How yoga poses can help ease lower back pain?
Experimenters report that daily yoga practice bettered back pain in a small group of study actors. Muscular electrical exertion in the lower reverse, which is associated with reverse pain, also bettered. The findings indicate that yoga could be an effective remedy for habitual low reverse pain, but further exploration is demanded. Yoga could be an effective treatment for habitual lower reverse pain, according to new exploration. A studyTrusted Source published in the Journal of Orthopaedic Research reports that individualities with low reverse pain saw advancements in pain situations after taking part in daily yoga practice. Each week actors do series of yoga. Experimenters also employed electromyography, which measures electrical exertion in muscles, to give farther substantiation for their findings. “ The main takeaway from this exploration is that there's a statistically significant difference in the enhancement in pain for the ladies in the study withnon-specific low reverse pain, ”Dr. Hanan Saleh, a chine drug specialist with the Cleveland Clinic who was n’t combined with the study, told Medical News moment. Experts say the exploration lends farther substantiation to the effectiveness of yoga as a treatment for low reverse pain. Yoga can relieve from back pain, ”Dr. Alessandro de Sire, an author of the study and a professor of physical drug and recuperation at Università degli Studi “ Magna Graecia ” di Catanzaro in Italy, told Medical News moment. Yoga poses to relieve lower back pain De Sire and his platoon signed 21 women, all of them between the periods of 18 and 40, to take part in the exploration. Eleven of the women were “ healthy ” individualities while the other 10 reported having a condition known as nonspecific low back painTrusted Source( NSLBP), which is low back pain without an identifiable cause. All actors took part in a four- week yoga program conforming of two sessions per week. During the first week, the sessions were conducted in person while the remainder were conducted ever using a “ tele- yoga ” approach. Yoga 30 asanas include
standing, seated, and supine positions. Experimenters continued to follow up with actors for four fresh weeks after the remedy. The primary thing of the study was to see how the yoga practice affected pain situations. In order to track this, both groups did a pain assessment at birth using the 10- point visual analogue scale( VAS) for pain. still, also you ’re familiar with the VAS system, If you ’ve ever been to the croaker
’s office and they ’ve asked you to point at a series of faces from smiling to crying to show how you feel. It’s a simple way for anyone to indicate their general pain position. Women with NSLBP had an average pain position of6.8 at birth, indicating moderate to severe pain, but after the daily yoga intervention that score dropped by further than half to3.3, indicating low to moderate pain. SUBSCRIBE How yoga poses can help ease lower back pain By Gigen Mammoser on February 23, 2024 — Fact checked by Jennifer Chesak, MSJ Share on Pinterest Experts say regular sessions of yoga can help ease lower back pain. Pyrosky/ Getty Images Experimenters report that daily yoga practice bettered back pain in a small group of study actors. Muscular electrical exertion in the lower reverse, which is associated with reverse pain, also bettered. The findings indicate that yoga could be an effective remedy for habitual low reverse pain, but further exploration is demanded. Yoga could be an effective treatment for habitual lower reverse pain, according to new exploration. A studyTrusted Source published in the Journal of Orthopaedic Research reports that individualities with low reverse pain saw advancements in pain situations after taking part in daily yoga practice. Each week actors completed a series of yoga “ asanas ” — poses designed to move and stretch the body. Experimenters also employed electromyography, which measures electrical exertion in muscles, to give farther substantiation for their findings. “ The main takeaway from this exploration is that there's a statistically significant difference in the enhancement in pain for the ladies in the study withnon-specific low reverse pain, ”Dr. Hanan Saleh, a chine drug specialist with the Cleveland Clinic who was n’t combined with the study, told Medical News moment. Experts say the exploration lends farther substantiation to the effectiveness of yoga as a treatment for low reverse pain. “ Relieving back pain still remains a challenge. Asanas can come an addition to the range of possibilities in managing this complaint, ”Dr. Alessandro de Sire, an author of the study and a professor of physical drug and recuperation at Università degli Studi “ Magna Graecia ” di Catanzaro in Italy, told Medical News moment. Yoga poses to relieve lower back pain De Sire and his platoon signed 21 women, all of them between the periods of 18 and 40, to take part in the exploration. Eleven of the women were “ healthy ” individualities while the other 10 reported having a condition known as nonspecific low reverse pain Trusted Source( NSLBP), which is low back pain without an identifiable cause. All actors took part in a four- week yoga program conforming of two sessions per week. During the first week, the sessions were conducted in person while the remainder were conducted ever using a “ tele- yoga ” approach. Each session included 30 asanas in standing, seated, and supine positions. Experimenters continued to follow up with actors for four fresh weeks after the remedy.
The primary thing of the study was to see how the yoga practice affected pain situations. In order to track this, both groups did a pain assessment at birth using the 10- point visual analogue scale( VAS) for pain. still, also you ’re familiar with the VAS system, If you ’ve ever been to the croaker
’s office and they ’ve asked you to point at a series of faces from smiling to crying to show how you feel. It’s a simple way for anyone to indicate their general pain position. Women with NSLBP had an average pain position of6.8 at birth, indicating moderate to severe pain, but after the daily yoga intervention that score dropped by further than half to3.3, indicating low to moderate pain. Measuring electrical signals and reverse pain Experimenters also used electromyography to corroborate their findings about pain. By attaching electrodes to the lower reverse region of actors, they were suitable to measure electrical exertion within the muscles of the lower reverse. Certain patterns of electrical exertion in the region are known to be associated with low reverse pain. Specifically, scientists looked at the flexion- relaxation phenomenonTrusted Source, which is a clinical tool to assess back pain. When someone bends forward, as if to touch their toes, this movement is known as box flexion. During flexion, the muscles of the lower reverse are engaged. After some time the muscles actually begin to relax again. How important the muscles are engaged or relaxed during this process can be measured through electromyography and given a numerical value. A advanced score indicates better muscle relaxation while a lower one indicates further muscle pressure. So, lower scores tend to be associated with the threat of low reverse pain. In this study, women with reverse pain had a birth flexion- relaxation score of5.12. After the yoga sessions this number increased to9.49, indicating advancements to muscle relaxation and electrical exertion during flexion. Health benefits of yoga Although the study was small and fairly short, the authors say they're auspicious about their findings. Using data soothsaying fashion known as prophet modeling, the platoon set up that the yoga program would continue to give benefit over a longer period of time, grounded on their four- week trial results. “ easily, farther studies are demanded to claw into the long- term results of this asanas approach. Also, the exploration also raises the profile of so- called “ tele- yoga. ” Like other forms of telehealth that have come more prominent since the COVID- 19 pandemicTrusted Source, tele- yoga also appears to give benefits for people with NSLBP. Yoga is an ancient practice that combines breathing, contemplation, and physical acts known as asanas. Experimenters have decreasingly taken an interest in the practice to see how it affects the body and mind in a way that can be proven scientifically. While there are plenitude of particular, anecdotal reports of the benefits of yoga practice, then are some of the benefits of yoga backed by wisdom Improving inflexibility Relieving stress Improving balance structure strength Promoting better posture “ In my clinical experience, yes,( yoga) has been helpful for cases. Of course, it does n’t help everyone, but I also have n’t seen it hurt anyone. Overall, it's a safe treatment option, and I always encourage my cases to pursue conservative treatment options as permitted, ” said Saleh. Some exercises may be helpful can include the knee exercise, piriformis and hamstring stretches, and core strengthening. The stronger our core, the further supported our chine is. Of course, not everyone should get the same set of exercises, which is why we concentrate heavily on physical remedy and epitomize exercises grounded on the opinion, ” he said. How yoga may help reduce epilepsy seizures, anxiety How yoga may help reduce epilepsy seizures, anxiety By Tony Hicks on November 8, 2023 — Fact checked by Jennifer Chesak, MSJ Experts say yoga has numerous physical and internal health benefits. Maskot/ Getty Images Experimenters say yoga may help people with epilepsy reduce the frequence of seizures. They add that yoga may also help people deal with the smirch occasionally associated with epilepsy. Experts say the study adds to wealth of substantiation that mind- body work has physical benefits as well as stress relief. Some “ downcast canine ” could be man’s( and woman’s) stylish friend when it comes to managing epilepsy. A new study reports that doing yoga may help reduce seizure frequence, anxiety, and passions of smirch that constantly comes with having epilepsy. The exploration was published moment in Neurology, the medical journal of the American Academy of Neurology. People with epilepsysometimes face smudge to their own health condition and that can have a significant impact on their quality of life, ” said Dr. They measured smirch grounded on actors ’ answers to questions about being discerned against, feeling different from other people, and whether they feel they contribute to society. The scientists also linked 160 people meeting the criteria for passing smirch. Actors equaled one seizure per week and, on average, took at least twoanti-seizure specifics. The platoon also aimlessly named subjects to admit yoga remedy or sham yoga remedy.
Discovering the Transformative Power of Yoga for Epilepsy: A Personal Insight
As a blogger deeply immersed in the world of wellness and a passionate advocate for the holistic healing powers of yoga, I recently stumbled upon an intriguing study that caught my eye. It focused on the impact of yoga on individuals living with epilepsy, and the findings were too compelling not to share. I've always believed in the profound benefits yoga offers, not just physically but mentally and emotionally. So, let's dive into this study and explore how yoga could be a beacon of hope for those grappling with epilepsy.
The study embarked on a fascinating journey, comparing traditional yoga practices with a modified version called "Sham yoga." In Sham yoga, participants engaged in exercises similar to those found in yoga, but with a catch - they weren't guided on the crucial aspects of yoga that trigger relaxation, such as slow, deliberate breathing and a mindful connection to bodily movements and sensations. Participants attended seven group sessions over three months, practicing yoga at least five times a week.
After following the participants for six months, the researchers uncovered some remarkable insights. Those who practiced traditional yoga not only saw a significant reduction in their seizure frequency - they were more than four times likely to experience a 50% decrease compared to the Sham yoga group. But the benefits didn't stop there. Yoga practitioners also reported a notable decrease in anxiety and improvements in their overall quality of life and mental awareness.
Why does this matter? Well, Sandipan Pati, an associate professor of neurology, shed some light on this. Stress plays a pivotal role in the management of epilepsy. Effectively managing stress can lead to better outcomes, including an enhanced quality of life. This study reinforces the idea that mind-body exercises like yoga can offer substantial mental health benefits, serving as a therapeutic tool for those living with epilepsy.
The study also ventured into uncharted territory, exploring the stigma associated with epilepsy. Participants practicing yoga felt a newfound sense of wholeness and control over their condition, attributing this to the stress-relieving, anxiety-reducing benefits of yoga. This aspect of the study is particularly intriguing as it underscores the holistic impact of yoga, extending beyond physical health to touch on emotional and social well-being.
Beyond the mental and emotional relief, yoga's physical practices, especially regulated breathing and guided meditation, stimulate the parasympathetic nervous system. This not only helps in reducing the severity and duration of seizures but also aids in quicker post-seizure recovery. The connection between yoga and its potential to ease the symptoms of epilepsy through vagus nerve stimulation presents an exciting avenue for further research.
From my personal experience and through the stories shared by many in the yoga community, the calming and restorative power of yoga is undeniable. Incorporating regular breathing exercises and focused meditation into daily routines can significantly alleviate stress and anxiety, offering a non-pharmacological approach to managing conditions like epilepsy, anxiety, and migraines.
In conclusion, this study opens up new perspectives on managing epilepsy, highlighting yoga's potential to improve quality of life, reduce stigma, and offer a sense of empowerment to those affected by the condition. As we continue to explore and understand the multifaceted benefits of yoga, it's clear that this ancient practice holds modern-day healing powers, reinforcing its place as a valuable companion in the journey towards holistic health and well-being.
I'm here to share some insights and tips about managing lower back pain, a common ailment that many of us face at some point in our lives. Whether it's from sitting too long at our desks or from an unexpected twist or turn, lower back pain can really put a damper on our day-to-day activities. First off, let's talk about what might be causing that nagging pain in your lower back. Muscle strains and ligament sprains are the usual suspects here. These can happen from lifting something the wrong way or from sudden movements that put too much stress on your back. Sometimes, minor issues with your spine can also contribute to the discomfort. The good news is that a primary care doctor can usually identify these common causes and suggest ways to ease the pain. If your lower back pain is sticking around longer than you'd like, your doctor might recommend a few different treatment options. Taking it easy for a while, popping some over-the-counter pain relievers, and making small tweaks to your lifestyle could do the trick. But if those don't help, it might be time to see a specialist. Physical therapists are like the superheroes of musculoskeletal health. They'll take a close look at how you move and use a mix of exercises, hands-on therapy, and education about body mechanics to help get you back on your feet. Their goal is to improve your strength, flexibility, and mobility, making it easier for you to go about your daily life without that pesky pain. Now, if your back pain is due to something more complex, like an autoimmune or inflammatory condition, a rheumatologist might be the go-to expert. They specialize in diseases that affect your joints and muscles, like rheumatoid arthritis or ankylosing spondylitis. With their help, you could find relief through medications or other therapies tailored to your specific condition. Pain management specialists are another valuable resource. They focus on pinpointing the exact cause of your pain and coming up with a personalized plan to reduce it. This might include medication, epidural injections, nerve blocks, or even spinal cord stimulation. The aim here is to lessen the pain and improve your quality of life. But let's not forget the role of mental health in managing lower back pain. Chronic pain can take a toll on your emotional well-being, leading to anxiety or depression. Psychiatrists can offer support through counseling, therapy, and sometimes medication to help you cope with the psychological aspects of living with pain. In some cases, surgery might be the best course of action, and that's where neurosurgeons come in. They're the experts in dealing with conditions that affect your spine and can offer surgical options if needed. Knowing when to seek help is key. If your back pain is persistent, severe, follows an injury, comes with unexplained weight loss, or is accompanied by other concerning symptoms, it's time to see a doctor. In summary, tackling lower back pain is all about finding the right approach and the right healthcare professional to guide you through it. From primary care doctors and physical therapists to rheumatologists and pain management specialists, there's a whole team ready to help you get back to feeling your best. So, don't let back pain hold you back – there are options out there for managing it and improving your quality of life.
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